As mentioned yesterday, today was a social day. So I could only do the morning shake since I had lunch and dinner plans. I did make a conscious effort to eat healthy for both meals and this comes down to make good choices and even asking the waiter for healthy substituted (whole wheat instead of white bread for example).
Here's the recap
7:30am : Shake
9:30am : Ionic Supreme
noon : salmon with mixed vegetables
3pm : pistachios
7pm : chicken club sandwich with house salad (very little vinaigrette)
At 7pm..I started the cleanse. I had a Cleanse-for-Life drink at 9pm to get me started and I'll have 3 tomorrow, with the 'fast' breaking at 8pm.
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